Micro Self-Care Moments BINGO!
BINGO!
Taking time to do things that make you feel good and improve your overall well-being is super important. It’s all about looking after yourself, both physically and mentally – doing this can really help you handle stress better so you can avoid burnout, stay healthy, and boost your energy levels.
And you know what?
Even micro self-care actions can make a huge difference in how you feel.
It’s time to take time and treat yourself right!
Because 1% better, is still better!
(Michelle Hartley)
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Here are some recommended reads that might help you to trust in the importance of self-care and help you prevent and/or recover from Burnout.
🔥 Rest is Resistance by Tricia Hersey
🔥 Rest is Radical by Mel Skinner
🔥 Yoga Therapy for Stress, Burnout, and Chronic Fatigue Syndrome by Fiona Agombar
🔥 Mind the Gap: A Story of Burnout, Breakthrough and Beyond by Kelly Swingler
